| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2015 |
Run |
|
Long |
7.1 mi |
1:01:21 |
8:43 |
 |
| 7/15/2015 |
Run |
|
Race |
1.0 mi |
5:32 |
5:32 |
|
| 7/13/2015 |
Run |
|
Tempo |
4.1 mi |
32:34 |
8:01 |
|
| 6/2/2015 |
Run |
|
Easy |
4.4 mi |
35:57 |
8:12 |
|
| 5/28/2015 |
Run |
|
Tempo |
7.5 mi |
1:00:12 |
8:02 |
|
| 5/26/2015 |
Run |
|
Easy |
5.1 mi |
42:27 |
8:19 |
|
| 5/23/2015 |
Run |
|
Easy |
6.1 mi |
52:03 |
8:31 |
|
| 4/15/2015 |
Run |
|
Easy |
5.2 mi |
42:01 |
8:08 |
|
| 4/6/2015 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 4/4/2015 |
Run |
|
Easy |
5.1 mi |
43:30 |
8:35 |
|
| 4/1/2015 |
Run |
|
Easy |
5.1 mi |
40:55 |
8:04 |
|
| 3/28/2015 |
Run |
|
Easy |
5.3 mi |
1:00:38 |
11:33 |
|
| 3/21/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/21/2015 |
Run |
|
Race |
3.1 mi |
19:37 |
6:20 |
|
| 3/17/2015 |
Run |
|
Hill |
5.1 mi |
44:57 |
8:47 |
|
| 3/15/2015 |
Run |
|
Long |
15.7 mi |
2:11:18 |
8:21 |
|
| 3/11/2015 |
Run |
|
Tempo |
4.1 mi |
28:19 |
6:59 |
|
| 2/26/2015 |
Run |
|
Tempo |
4.7 mi |
36:47 |
7:55 |
|
| 2/21/2015 |
Run |
|
Long |
10.3 mi |
1:29:39 |
8:41 |
|
| 2/16/2015 |
Run |
|
Easy |
4.1 mi |
36:04 |
8:52 |
|
| 2/3/2015 |
Run |
|
Tempo |
4.5 mi |
36:59 |
8:16 |
|
| 1/28/2015 |
Run |
|
Tempo |
4.4 mi |
36:02 |
8:08 |
|
| 1/27/2015 |
Run |
|
Easy |
4.6 mi |
38:55 |
8:33 |
|
|