| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2024 |
Run |
|
Fartlek |
6.2 mi |
47:37 |
7:44 |
 |
| 3/7/2024 |
Run |
|
Fartlek |
4.7 mi |
40:02 |
8:36 |
|
| 2/28/2024 |
Run |
|
Easy |
7.1 mi |
57:27 |
8:05 |
|
| 2/23/2024 |
Run |
|
Easy |
3.3 mi |
28:26 |
8:33 |
|
| 2/21/2024 |
Run |
|
Easy |
6.1 mi |
52:04 |
8:34 |
|
| 2/16/2024 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:52 |
|
| 2/4/2024 |
Run |
|
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 1/23/2024 |
Run |
|
Easy |
3.4 mi |
29:17 |
8:45 |
|
| 1/21/2024 |
Run |
|
Easy |
4.2 mi |
40:19 |
9:43 |
|
| 1/17/2024 |
Run |
|
Easy |
5.0 mi |
45:13 |
9:01 |
|
| 1/11/2024 |
Run |
|
Easy |
6.1 mi |
58:41 |
9:40 |
|
| 1/5/2024 |
Run |
|
Easy |
3.2 mi |
28:01 |
8:41 |
|
| 12/26/2023 |
Run |
|
Fartlek |
4.3 mi |
36:27 |
8:32 |
|
| 12/24/2023 |
Run |
|
Fartlek |
3.4 mi |
30:31 |
8:54 |
|
| 12/23/2023 |
Run |
|
Long |
10.0 mi |
1:23:28 |
8:20 |
|
| 12/17/2023 |
Run |
|
Long |
10.4 mi |
1:29:37 |
8:37 |
|
| 12/12/2023 |
Run |
|
Fartlek |
3.3 mi |
32:09 |
9:45 |
|
| 12/12/2023 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:47 |
|
| 12/7/2023 |
Run |
|
Easy |
2.2 mi |
20:44 |
9:16 |
|
| 11/7/2023 |
Run |
|
Easy |
3.8 mi |
45:15 |
12:01 |
|
| 10/28/2023 |
Run |
|
Easy |
10.2 mi |
1:26:58 |
8:34 |
|
| 10/15/2023 |
Run |
|
Easy |
2.8 mi |
25:22 |
9:02 |
|
| 10/5/2023 |
Run |
|
Easy |
6.1 mi |
53:52 |
8:48 |
|
| 10/1/2023 |
Run |
|
Easy |
4.3 mi |
41:51 |
9:51 |
|
| 9/13/2023 |
Run |
|
Easy |
8.0 mi |
1:19:55 |
9:57 |
|
| 9/6/2023 |
Run |
|
Easy |
5.1 mi |
45:38 |
8:59 |
|
| 9/5/2023 |
Run |
|
Long |
10.0 mi |
1:26:22 |
8:38 |
|
| 8/29/2023 |
Run |
|
Tempo |
8.3 mi |
1:10:10 |
8:25 |
|
| 8/10/2023 |
Run |
|
Easy |
7.0 mi |
1:02:57 |
8:57 |
|
| 7/26/2023 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:00 |
|
| 7/20/2023 |
Run |
|
Easy |
7.1 mi |
59:07 |
8:23 |
|
| 7/18/2023 |
Run |
|
Long |
9.7 mi |
1:33:32 |
9:39 |
|
| 7/11/2023 |
Run |
|
Tempo |
8.0 mi |
1:04:09 |
8:00 |
|
| 7/8/2023 |
Run |
|
Long |
6.6 mi |
1:10:10 |
10:37 |
|
| 7/8/2023 |
Run |
|
Tempo |
3.5 mi |
28:42 |
8:08 |
|
| 6/27/2023 |
Run |
|
Easy |
4.2 mi |
37:59 |
9:03 |
|
| 6/19/2023 |
Run |
|
Easy |
3.3 mi |
35:41 |
10:47 |
|
| 6/18/2023 |
Run |
|
Default |
3.4 mi |
33:37 |
9:59 |
|
| 6/14/2023 |
Run |
|
Easy |
4.2 mi |
36:34 |
8:41 |
|
| 5/28/2023 |
Run |
|
Easy |
4.1 mi |
47:42 |
11:39 |
|
| 5/21/2023 |
Run |
|
Easy |
5.4 mi |
1:07:27 |
12:34 |
|
| 4/16/2023 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:09 |
|
| 4/5/2023 |
Run |
|
Easy |
7.2 mi |
1:47:14 |
14:54 |
|
| 3/18/2023 |
Run |
|
Long |
16.0 mi |
2:23:09 |
8:57 |
|
| 3/14/2023 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/12/2023 |
Run |
|
Easy |
6.5 mi |
1:10:47 |
10:59 |
|
| 3/8/2023 |
Run |
|
Easy |
4.2 mi |
34:47 |
8:17 |
|
| 2/26/2023 |
Run |
|
Easy |
9.2 mi |
1:43:26 |
11:18 |
|
| 2/19/2023 |
Run |
|
Long |
15.1 mi |
2:32:27 |
10:06 |
|
| 1/29/2023 |
Run |
|
Easy |
1.1 mi |
9:13 |
8:47 |
|
| 1/29/2023 |
Run |
|
Easy |
10.0 mi |
1:47:49 |
10:45 |
|
| 1/22/2023 |
Run |
|
Easy |
9.2 mi |
1:29:06 |
9:39 |
|
| 1/14/2023 |
Run |
|
Fartlek |
15.3 mi |
2:16:34 |
8:56 |
|
| 12/26/2022 |
Run |
|
Easy |
4.0 mi |
41:45 |
10:22 |
|
| 12/24/2022 |
Run |
|
Easy |
4.4 mi |
36:07 |
8:19 |
|
| 12/15/2022 |
Run |
|
Easy |
4.1 mi |
37:57 |
9:23 |
|
| 12/4/2022 |
Run |
|
Easy |
5.2 mi |
50:46 |
9:49 |
|
| 11/30/2022 |
Run |
|
Default |
0.9 mi |
5:17 |
5:42 |
|
| 11/22/2022 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:20 |
|
| 11/20/2022 |
Run |
|
Easy |
2.1 mi |
16:18 |
7:58 |
|
| 11/19/2022 |
Run |
|
Long |
10.7 mi |
1:28:59 |
8:22 |
|
| 11/12/2022 |
Run |
|
Easy |
10.1 mi |
1:23:22 |
8:14 |
|
| 11/10/2022 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:15 |
|
| 11/6/2022 |
Run |
|
Easy |
4.0 mi |
34:21 |
8:32 |
|
|