| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2022 |
Run |
|
Easy |
5.0 mi |
44:47 |
8:54 |
 |
| 1/31/2022 |
Run |
|
Easy |
5.1 mi |
47:48 |
9:25 |
|
| 1/28/2022 |
Run |
|
Easy |
5.1 mi |
46:31 |
9:10 |
|
| 1/14/2022 |
Run |
|
Easy |
5.0 mi |
46:41 |
9:17 |
|
| 1/9/2022 |
Run |
|
Easy |
5.1 mi |
46:47 |
9:15 |
|
| 1/1/2022 |
Run |
|
Easy |
4.5 mi |
39:49 |
8:54 |
|
| 12/28/2021 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 12/18/2021 |
Run |
|
Easy |
0.8 mi |
6:50 |
9:08 |
|
| 12/18/2021 |
Run |
|
Race |
3.2 mi |
21:24 |
6:48 |
|
| 11/11/2021 |
Run |
|
Easy |
3.1 mi |
27:38 |
8:50 |
|
| 11/5/2021 |
Run |
|
Easy |
5.1 mi |
44:37 |
8:51 |
|
| 10/30/2021 |
Run |
|
Long |
13.1 mi |
1:50:02 |
8:24 |
|
| 9/22/2021 |
Run |
|
Default |
5.0 mi |
44:37 |
8:54 |
|
| 9/15/2021 |
Run |
|
Tempo |
9.1 mi |
1:09:26 |
7:38 |
|
| 9/8/2021 |
Run |
|
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/25/2021 |
Run |
|
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 8/5/2021 |
Run |
|
Easy |
9.1 mi |
1:18:05 |
8:38 |
|
| 8/4/2021 |
Run |
|
Easy |
5.1 mi |
44:31 |
8:43 |
|
| 7/30/2021 |
Run |
|
Fartlek |
4.4 mi |
41:35 |
9:26 |
|
| 7/25/2021 |
Run |
|
Easy |
4.0 mi |
36:23 |
9:03 |
|
| 7/13/2021 |
Run |
|
Fartlek |
8.0 mi |
1:03:17 |
7:55 |
|
| 7/10/2021 |
Run |
|
Long |
15.1 mi |
2:11:45 |
8:45 |
|
| 6/26/2021 |
Run |
|
Tempo |
13.1 mi |
1:41:40 |
7:46 |
|
| 6/17/2021 |
Run |
|
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 6/13/2021 |
Run |
|
Easy |
6.2 mi |
53:50 |
8:41 |
|
| 6/8/2021 |
Run |
|
Easy |
4.2 mi |
36:18 |
8:42 |
|
|