| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2022 |
Run |
|
Easy |
4.2 mi |
34:36 |
8:17 |
 |
| 11/11/2022 |
Run |
|
Easy |
3.3 mi |
29:09 |
8:44 |
|
| 11/2/2022 |
Run |
|
Easy |
4.5 mi |
35:36 |
7:51 |
|
| 10/26/2022 |
Run |
|
Easy |
5.1 mi |
42:01 |
8:18 |
|
| 10/11/2022 |
Run |
|
Easy |
5.0 mi |
44:21 |
8:49 |
|
| 9/10/2022 |
Run |
|
Easy |
1.0 mi |
9:14 |
8:59 |
|
| 9/8/2022 |
Run |
|
Easy |
2.4 mi |
20:31 |
8:29 |
|
| 8/31/2022 |
Run |
|
Easy |
5.0 mi |
41:04 |
8:09 |
|
| 8/18/2022 |
Run |
|
Easy |
4.6 mi |
38:09 |
8:22 |
|
| 8/9/2022 |
Run |
|
Easy |
3.3 mi |
28:40 |
8:43 |
|
| 8/1/2022 |
Run |
|
Easy |
3.2 mi |
27:35 |
8:41 |
|
| 4/12/2022 |
Run |
|
Easy |
4.2 mi |
35:18 |
8:25 |
|
| 3/31/2022 |
Run |
|
Easy |
6.0 mi |
48:00 |
7:57 |
|
| 3/23/2022 |
Run |
|
Easy |
7.1 mi |
1:02:32 |
8:50 |
|
| 3/16/2022 |
Run |
|
Easy |
5.2 mi |
45:42 |
8:49 |
|
| 3/11/2022 |
Run |
|
Easy |
5.1 mi |
42:43 |
8:26 |
|
| 3/9/2022 |
Run |
|
Easy |
4.2 mi |
36:37 |
8:40 |
|
| 3/2/2022 |
Run |
|
Easy |
4.2 mi |
37:03 |
8:52 |
|
| 2/19/2022 |
Run |
|
Long |
18.0 mi |
2:33:22 |
8:31 |
|
| 2/18/2022 |
Run |
|
Easy |
4.7 mi |
41:14 |
8:53 |
|
| 2/14/2022 |
Run |
|
Easy |
5.1 mi |
45:33 |
9:02 |
|
| 2/9/2022 |
Run |
|
Easy |
4.5 mi |
37:31 |
8:16 |
|
| 1/29/2022 |
Run |
|
Easy |
1.2 mi |
11:17 |
9:16 |
|
| 1/29/2022 |
Run |
|
Long |
16.0 mi |
2:16:27 |
8:31 |
|
| 1/20/2022 |
Run |
|
Easy |
5.1 mi |
45:17 |
8:55 |
|
| 1/12/2022 |
Run |
|
Fartlek |
6.6 mi |
53:04 |
8:05 |
|
| 1/2/2022 |
Run |
|
Long |
12.0 mi |
1:42:23 |
8:31 |
|
| 12/30/2021 |
Run |
|
Easy |
6.1 mi |
55:20 |
9:02 |
|
| 12/23/2021 |
Run |
|
Easy |
5.0 mi |
44:41 |
8:52 |
|
| 11/28/2021 |
Run |
|
Race |
3.2 mi |
21:45 |
6:53 |
|
| 11/4/2021 |
Run |
|
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 10/28/2021 |
Run |
|
Easy |
5.6 mi |
48:49 |
8:41 |
|
| 10/23/2021 |
Run |
|
Easy |
11.0 mi |
1:33:20 |
8:29 |
|
| 10/19/2021 |
Run |
|
Tempo |
5.1 mi |
39:00 |
7:41 |
|
| 10/7/2021 |
Run |
|
Easy |
3.5 mi |
29:42 |
8:25 |
|
| 10/2/2021 |
Run |
|
Easy |
3.3 mi |
28:46 |
8:45 |
|
| 9/23/2021 |
Run |
|
Easy |
6.1 mi |
50:43 |
8:22 |
|
| 9/17/2021 |
Run |
|
Easy |
8.1 mi |
1:09:08 |
8:32 |
|
| 9/10/2021 |
Run |
|
Easy |
5.1 mi |
41:59 |
8:18 |
|
| 8/29/2021 |
Run |
|
Easy |
7.1 mi |
59:41 |
8:28 |
|
| 8/28/2021 |
Run |
|
Long |
20.3 mi |
2:43:50 |
8:05 |
|
| 8/24/2021 |
Run |
|
Tempo |
9.5 mi |
1:13:59 |
7:48 |
|
| 8/20/2021 |
Run |
|
Easy |
5.4 mi |
45:22 |
8:29 |
|
| 8/18/2021 |
Run |
|
Easy |
5.1 mi |
43:12 |
8:28 |
|
| 8/11/2021 |
Run |
|
Easy |
3.0 mi |
25:53 |
8:35 |
|
| 8/11/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/31/2021 |
Run |
|
Tempo |
16.4 mi |
2:06:40 |
7:44 |
|
| 7/27/2021 |
Run |
|
Fartlek |
7.5 mi |
58:31 |
7:49 |
|
| 7/24/2021 |
Run |
|
Long |
17.0 mi |
2:16:15 |
8:01 |
|
| 7/20/2021 |
Run |
|
Tempo |
7.4 mi |
57:48 |
7:52 |
|
| 7/18/2021 |
Run |
|
Easy |
5.1 mi |
46:13 |
9:03 |
|
|