| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2019 |
Run |
|
Race |
2.9 mi |
20:16 |
7:04 |
 |
| 7/7/2019 |
Run |
|
Race |
1.7 mi |
11:42 |
6:48 |
|
| 3/5/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/15/2018 |
Run |
|
Easy |
6.1 mi |
53:15 |
8:47 |
|
| 8/12/2018 |
Run |
|
Easy |
4.1 mi |
33:50 |
8:18 |
|
| 8/8/2018 |
Run |
|
Easy |
4.6 mi |
39:45 |
8:35 |
|
| 8/8/2018 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:36 |
|
| 8/5/2018 |
Run |
|
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 8/2/2018 |
Run |
|
Easy |
4.5 mi |
37:57 |
8:22 |
|
| 7/31/2018 |
Run |
|
Easy |
4.8 mi |
40:28 |
8:31 |
|
| 7/14/2018 |
Run |
|
Easy |
12.0 mi |
1:34:25 |
7:52 |
|
| 7/10/2018 |
Run |
|
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 6/25/2018 |
Run |
|
Easy |
4.2 mi |
36:14 |
8:42 |
|
| 6/14/2018 |
Run |
|
Easy |
4.2 mi |
34:59 |
8:20 |
|
| 5/24/2018 |
Run |
|
Easy |
5.2 mi |
43:13 |
8:23 |
|
| 5/1/2018 |
Run |
|
Easy |
6.0 mi |
48:47 |
8:06 |
|
| 4/9/2018 |
Run |
|
Easy |
4.2 mi |
36:34 |
8:43 |
|
| 3/25/2018 |
Run |
|
Easy |
4.1 mi |
32:36 |
7:55 |
|
| 3/22/2018 |
Run |
|
Easy |
5.4 mi |
45:34 |
8:31 |
|
| 3/21/2018 |
Run |
|
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
| 3/8/2018 |
Run |
|
Easy |
6.3 mi |
52:37 |
8:20 |
|
| 3/3/2018 |
Run |
|
Easy |
7.0 mi |
59:53 |
8:32 |
|
| 2/20/2018 |
Run |
|
Easy |
4.2 mi |
35:20 |
8:26 |
|
| 2/14/2018 |
Run |
|
Fartlek |
5.0 mi |
37:47 |
7:34 |
|
|