| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2022 |
Run |
|
Easy |
12.0 mi |
1:50:43 |
9:12 |
 |
| 11/8/2022 |
Run |
|
Long |
7.7 mi |
1:04:54 |
8:30 |
|
| 10/29/2022 |
Run |
|
Easy |
10.0 mi |
1:20:10 |
8:01 |
|
| 10/22/2022 |
Run |
|
Easy |
0.7 mi |
7:17 |
10:15 |
|
| 10/22/2022 |
Run |
|
Default |
6.2 mi |
51:42 |
8:18 |
|
| 10/9/2022 |
Run |
|
Tempo |
6.1 mi |
46:38 |
7:43 |
|
| 9/11/2022 |
Run |
|
Race |
13.2 mi |
2:15:34 |
10:17 |
|
| 9/3/2022 |
Run |
|
Long |
8.5 mi |
1:12:16 |
8:29 |
|
| 8/27/2022 |
Run |
|
Easy |
2.6 mi |
21:45 |
8:19 |
|
| 8/27/2022 |
Run |
|
Race |
3.2 mi |
29:02 |
9:12 |
|
| 8/20/2022 |
Run |
|
Easy |
6.1 mi |
54:57 |
9:03 |
|
| 8/11/2022 |
Run |
|
Easy |
4.0 mi |
34:26 |
8:32 |
|
| 7/28/2022 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:30 |
|
| 7/24/2022 |
Run |
|
Easy |
4.0 mi |
36:11 |
8:58 |
|
| 7/17/2022 |
Run |
|
Easy |
4.1 mi |
33:44 |
8:18 |
|
| 6/9/2022 |
Run |
|
Easy |
2.1 mi |
20:12 |
9:46 |
|
| 6/1/2022 |
Run |
|
Easy |
1.2 mi |
10:30 |
9:03 |
|
| 5/24/2022 |
Run |
|
Easy |
2.1 mi |
17:43 |
8:34 |
|
| 5/22/2022 |
Run |
|
Easy |
1.0 mi |
8:46 |
8:41 |
|
| 4/1/2022 |
Run |
|
Easy |
6.1 mi |
54:58 |
9:01 |
|
| 3/25/2022 |
Run |
|
Easy |
4.7 mi |
41:19 |
8:46 |
|
| 3/19/2022 |
Run |
|
Race |
4.0 mi |
27:59 |
6:59 |
|
| 3/19/2022 |
Run |
|
Default |
0.5 mi |
4:00 |
8:54 |
|
| 3/19/2022 |
Run |
|
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 3/19/2022 |
Run |
|
Fartlek |
14.1 mi |
1:46:23 |
7:35 |
|
| 3/13/2022 |
Run |
|
Easy |
7.1 mi |
1:00:45 |
8:34 |
|
| 3/6/2022 |
Run |
|
Easy |
7.1 mi |
59:50 |
8:30 |
|
| 2/12/2022 |
Run |
|
Fartlek |
16.0 mi |
2:01:37 |
7:37 |
|
| 2/8/2022 |
Run |
|
Tempo |
8.0 mi |
1:02:54 |
7:52 |
|
| 2/1/2022 |
Run |
|
Fartlek |
8.2 mi |
1:06:08 |
8:04 |
|
| 1/27/2022 |
Run |
|
Easy |
7.2 mi |
1:05:29 |
9:06 |
|
| 1/15/2022 |
Run |
|
Long |
15.0 mi |
2:09:13 |
8:37 |
|
| 1/10/2022 |
Run |
|
Easy |
5.1 mi |
47:31 |
9:24 |
|
| 1/5/2022 |
Run |
|
Fartlek |
6.7 mi |
54:34 |
8:07 |
|
| 12/25/2021 |
Run |
|
Easy |
8.1 mi |
1:13:05 |
9:01 |
|
| 12/19/2021 |
Run |
|
Easy |
6.3 mi |
54:16 |
8:41 |
|
| 12/7/2021 |
Run |
|
Easy |
6.1 mi |
50:50 |
8:23 |
|
| 11/13/2021 |
Run |
|
Easy |
2.7 mi |
24:39 |
9:00 |
|
| 11/7/2021 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:05 |
|
| 11/2/2021 |
Run |
|
Tempo |
6.6 mi |
51:03 |
7:48 |
|
| 10/26/2021 |
Run |
|
Tempo |
6.5 mi |
48:49 |
7:31 |
|
| 10/20/2021 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:14 |
|
| 10/12/2021 |
Run |
|
Easy |
3.6 mi |
32:52 |
9:05 |
|
| 10/12/2021 |
Run |
|
Easy |
3.5 mi |
31:39 |
9:11 |
|
| 10/9/2021 |
Run |
|
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 9/29/2021 |
Run |
|
Easy |
4.2 mi |
36:32 |
8:41 |
|
| 9/24/2021 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 9/16/2021 |
Run |
|
Easy |
6.1 mi |
52:57 |
8:45 |
|
| 9/11/2021 |
Run |
|
Fartlek |
4.6 mi |
39:50 |
8:41 |
|
| 9/7/2021 |
Run |
|
Tempo |
8.0 mi |
1:03:52 |
7:59 |
|
| 8/26/2021 |
Run |
|
Easy |
7.1 mi |
59:58 |
8:29 |
|
| 8/21/2021 |
Run |
|
Long |
19.0 mi |
2:38:28 |
8:21 |
|
| 8/19/2021 |
Run |
|
Easy |
8.1 mi |
1:09:10 |
8:35 |
|
| 8/15/2021 |
Run |
|
Easy |
6.3 mi |
54:15 |
8:40 |
|
| 8/13/2021 |
Run |
|
Easy |
5.1 mi |
45:15 |
8:57 |
|
|