Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/13/2022 Run   Easy 12.0 mi 1:50:43 9:12
11/8/2022 Run   Long 7.7 mi 1:04:54 8:30
10/29/2022 Run   Easy 10.0 mi 1:20:10 8:01
10/22/2022 Run   Easy 0.7 mi 7:17 10:15
10/22/2022 Run   Default 6.2 mi 51:42 8:18
10/9/2022 Run   Tempo 6.1 mi 46:38 7:43
9/11/2022 Run   Race 13.2 mi 2:15:34 10:17
9/3/2022 Run   Long 8.5 mi 1:12:16 8:29
8/27/2022 Run   Easy 2.6 mi 21:45 8:19
8/27/2022 Run   Race 3.2 mi 29:02 9:12
8/20/2022 Run   Easy 6.1 mi 54:57 9:03
8/11/2022 Run   Easy 4.0 mi 34:26 8:32
7/28/2022 Run   Easy 5.0 mi 42:39 8:30
7/24/2022 Run   Easy 4.0 mi 36:11 8:58
7/17/2022 Run   Easy 4.1 mi 33:44 8:18
6/9/2022 Run   Easy 2.1 mi 20:12 9:46
6/1/2022 Run   Easy 1.2 mi 10:30 9:03
5/24/2022 Run   Easy 2.1 mi 17:43 8:34
5/22/2022 Run   Easy 1.0 mi 8:46 8:41
4/1/2022 Run   Easy 6.1 mi 54:58 9:01
3/25/2022 Run   Easy 4.7 mi 41:19 8:46
3/19/2022 Run   Race 4.0 mi 27:59 6:59
3/19/2022 Run   Default 0.5 mi 4:00 8:54
3/19/2022 Run   Easy 0.5 mi 4:22 8:44
3/19/2022 Run   Fartlek 14.1 mi 1:46:23 7:35
3/13/2022 Run   Easy 7.1 mi 1:00:45 8:34
3/6/2022 Run   Easy 7.1 mi 59:50 8:30
2/12/2022 Run   Fartlek 16.0 mi 2:01:37 7:37
2/8/2022 Run   Tempo 8.0 mi 1:02:54 7:52
2/1/2022 Run   Fartlek 8.2 mi 1:06:08 8:04
1/27/2022 Run   Easy 7.2 mi 1:05:29 9:06
1/15/2022 Run   Long 15.0 mi 2:09:13 8:37
1/10/2022 Run   Easy 5.1 mi 47:31 9:24
1/5/2022 Run   Fartlek 6.7 mi 54:34 8:07
12/25/2021 Run   Easy 8.1 mi 1:13:05 9:01
12/19/2021 Run   Easy 6.3 mi 54:16 8:41
12/7/2021 Run   Easy 6.1 mi 50:50 8:23
11/13/2021 Run   Easy 2.7 mi 24:39 9:00
11/7/2021 Run   Easy 5.1 mi 46:00 9:05
11/2/2021 Run   Tempo 6.6 mi 51:03 7:48
10/26/2021 Run   Tempo 6.5 mi 48:49 7:31
10/20/2021 Run   Easy 3.0 mi 24:50 8:14
10/12/2021 Run   Easy 3.6 mi 32:52 9:05
10/12/2021 Run   Easy 3.5 mi 31:39 9:11
10/9/2021 Run   Easy 3.5 mi 31:20 8:58
9/29/2021 Run   Easy 4.2 mi 36:32 8:41
9/24/2021 Run   Easy 5.0 mi 41:24 8:16
9/16/2021 Run   Easy 6.1 mi 52:57 8:45
9/11/2021 Run   Fartlek 4.6 mi 39:50 8:41
9/7/2021 Run   Tempo 8.0 mi 1:03:52 7:59
8/26/2021 Run   Easy 7.1 mi 59:58 8:29
8/21/2021 Run   Long 19.0 mi 2:38:28 8:21
8/19/2021 Run   Easy 8.1 mi 1:09:10 8:35
8/15/2021 Run   Easy 6.3 mi 54:15 8:40
8/13/2021 Run   Easy 5.1 mi 45:15 8:57