| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
|
Long |
14.2 mi |
2:14:44 |
9:30 |
 |
| 2/1/2024 |
Run |
|
Easy |
7.1 mi |
1:08:42 |
9:43 |
|
| 11/12/2023 |
Run |
|
Easy |
8.3 mi |
1:20:17 |
9:44 |
|
| 7/9/2023 |
Run |
|
Easy |
7.6 mi |
1:38:39 |
13:03 |
|
| 6/24/2023 |
Run |
|
Easy |
0.6 mi |
5:37 |
10:02 |
|
| 6/24/2023 |
Run |
|
Race |
2.6 mi |
22:19 |
8:36 |
|
| 6/24/2023 |
Run |
|
Easy |
0.8 mi |
8:34 |
10:43 |
|
| 11/6/2022 |
Run |
|
Race |
3.0 mi |
21:53 |
7:17 |
|
| 11/6/2022 |
Run |
|
Easy |
0.5 mi |
4:38 |
8:54 |
|
| 8/13/2022 |
Run |
|
Easy |
5.1 mi |
47:49 |
9:21 |
|
| 12/24/2021 |
Run |
|
Long |
10.0 mi |
1:35:09 |
9:31 |
|
| 4/14/2021 |
Run |
|
Tempo |
9.0 mi |
1:15:29 |
8:22 |
|
| 12/8/2020 |
Run |
|
Easy |
7.1 mi |
1:01:52 |
8:46 |
|
| 10/12/2020 |
Run |
|
Default |
3.1 mi |
43:40 |
14:06 |
|
| 9/20/2020 |
Run |
|
Default |
6.1 mi |
57:29 |
9:25 |
|
| 9/13/2020 |
Run |
|
Easy |
7.1 mi |
1:10:03 |
9:55 |
|
| 8/1/2020 |
Run |
|
Long |
16.3 mi |
2:30:27 |
9:16 |
|
| 6/27/2020 |
Run |
|
Long |
12.1 mi |
1:56:47 |
9:38 |
|
| 6/13/2020 |
Run |
|
Tempo |
7.4 mi |
1:07:33 |
9:10 |
|
| 4/6/2020 |
Run |
|
Long |
10.1 mi |
1:45:42 |
10:26 |
|
| 1/12/2020 |
Run |
|
Race |
14.8 mi |
2:26:22 |
9:55 |
|
| 12/28/2019 |
Run |
|
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 12/25/2019 |
Run |
|
Easy |
7.3 mi |
1:05:31 |
9:02 |
|
| 11/12/2019 |
Run |
|
Easy |
6.1 mi |
53:58 |
8:56 |
|
| 10/5/2019 |
Run |
|
Easy |
6.1 mi |
54:03 |
8:54 |
|
| 6/8/2019 |
Run |
|
Tempo |
9.0 mi |
1:14:10 |
8:13 |
|
| 5/7/2019 |
Run |
|
Easy |
9.0 mi |
1:21:29 |
9:01 |
|
| 3/3/2019 |
Run |
|
Easy |
7.0 mi |
1:09:07 |
9:50 |
|
| 1/13/2019 |
Run |
|
Easy |
5.0 mi |
44:58 |
8:59 |
|
| 12/14/2018 |
Run |
|
Long |
13.1 mi |
1:56:01 |
8:52 |
|
|