| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2019 |
Run |
|
Long |
11.0 mi |
1:36:46 |
8:47 |
 |
| 6/18/2019 |
Run |
|
Long |
8.0 mi |
1:08:41 |
8:34 |
|
| 12/20/2018 |
Run |
|
Easy |
6.4 mi |
51:24 |
8:02 |
|
| 11/25/2018 |
Run |
|
Easy |
8.0 mi |
1:05:05 |
8:08 |
|
| 8/23/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 8/19/2018 |
Run |
|
Easy |
10.2 mi |
1:24:20 |
8:18 |
|
| 8/17/2018 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:21 |
|
| 8/14/2018 |
Run |
|
Easy |
5.3 mi |
46:45 |
8:49 |
|
| 8/3/2018 |
Run |
|
Easy |
4.2 mi |
34:42 |
8:14 |
|
| 7/20/2018 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 7/18/2018 |
Run |
|
Tempo |
5.1 mi |
41:00 |
8:06 |
|
| 7/13/2018 |
Run |
|
Easy |
4.6 mi |
38:05 |
8:23 |
|
| 7/9/2018 |
Run |
|
Easy |
4.2 mi |
34:51 |
8:20 |
|
| 6/26/2018 |
Run |
|
Easy |
4.2 mi |
36:50 |
8:43 |
|
| 6/23/2018 |
Run |
|
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 6/13/2018 |
Run |
|
Race |
3.1 mi |
21:00 |
6:43 |
|
| 6/8/2018 |
Run |
|
Easy |
4.2 mi |
35:35 |
8:30 |
|
| 5/25/2018 |
Run |
|
Easy |
5.4 mi |
47:01 |
8:47 |
|
| 5/10/2018 |
Run |
|
Tempo |
4.1 mi |
31:13 |
7:38 |
|
| 4/18/2018 |
Run |
|
Easy |
0.9 mi |
8:00 |
9:06 |
|
| 4/18/2018 |
Run |
|
Fartlek |
6.5 mi |
53:41 |
8:14 |
|
| 4/11/2018 |
Run |
|
Fartlek |
4.0 mi |
31:43 |
7:56 |
|
| 4/4/2018 |
Run |
|
Default |
6.5 mi |
49:20 |
7:36 |
|
| 4/2/2018 |
Run |
|
Easy |
4.2 mi |
37:02 |
8:53 |
|
| 3/17/2018 |
Run |
|
Default |
6.1 mi |
48:21 |
7:56 |
|
| 3/12/2018 |
Run |
|
Easy |
5.1 mi |
43:06 |
8:24 |
|
| 3/4/2018 |
Run |
|
Easy |
2.1 mi |
17:57 |
8:41 |
|
| 3/1/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 2/24/2018 |
Run |
|
Easy |
6.2 mi |
55:06 |
8:57 |
|
| 1/24/2018 |
Run |
|
Tempo |
4.2 mi |
29:45 |
7:01 |
|
| 1/24/2018 |
Run |
|
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 1/10/2018 |
Run |
|
Easy |
7.1 mi |
1:03:15 |
8:58 |
|
| 1/3/2018 |
Run |
|
Easy |
6.2 mi |
55:46 |
8:57 |
|
| 12/25/2017 |
Run |
|
Easy |
2.3 mi |
19:58 |
8:37 |
|
| 12/24/2017 |
Run |
|
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 12/21/2017 |
Run |
|
Easy |
5.4 mi |
46:39 |
8:40 |
|
| 12/18/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/16/2017 |
Run |
|
Tempo |
7.1 mi |
55:28 |
7:52 |
|
| 12/10/2017 |
Run |
|
Easy |
1.2 mi |
9:59 |
8:24 |
|
| 12/8/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 12/4/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/3/2017 |
Run |
|
Easy |
4.1 mi |
35:16 |
8:35 |
|
| 12/2/2017 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:26 |
|
| 11/26/2017 |
Run |
|
Easy |
7.0 mi |
1:01:56 |
8:48 |
|
| 11/18/2017 |
Run |
|
Tempo |
4.1 mi |
33:38 |
8:17 |
|
| 11/18/2017 |
Run |
|
Easy |
2.4 mi |
21:45 |
9:09 |
|
| 11/18/2017 |
Run |
|
Easy |
4.1 mi |
34:55 |
8:38 |
|
| 11/15/2017 |
Run |
|
Easy |
4.4 mi |
37:36 |
8:33 |
|
|