Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/11/2015 Run   Easy 4.9 mi 50:15 10:20 1/10/2015 Run   Long 8.1 mi 1:15:00 9:15 1/4/2015 Run   Long 8.0 mi 1:19:44 9:57 1/3/2015 Run   Long 7.2 mi 1:03:50 8:56 12/27/2014 Run   Long 10.0 mi 1:19:53 7:58 12/21/2014 Run   Easy 5.3 mi 50:52 9:42 12/14/2014 Run   Easy 5.0 mi 50:11 9:59 12/13/2014 Run   Long 8.1 mi 1:12:37 9:01 12/8/2014 Run   Easy 5.2 mi 51:14 9:54 11/30/2014 Run   Easy 5.3 mi 52:45 9:59 11/28/2014 Run   Easy 5.5 mi 44:14 8:03 11/16/2014 Run   Easy 5.1 mi 54:53 10:46 10/12/2014 Run   Race 2.2 mi 32:16 14:48 10/5/2014 Run   Race 9.1 mi 1:15:36 8:21 9/21/2014 Run   Easy 4.3 mi 41:48 9:45 9/6/2014 Run   Long 12.1 mi 1:52:11 9:19 8/24/2014 Run   Long 8.3 mi 1:26:36 10:27 8/16/2014 Run   Long 8.4 mi 1:17:37 9:16 8/10/2014 Run   Long 9.1 mi 1:33:28 10:20 8/3/2014 Run   Long 8.5 mi 1:31:35 10:48 7/13/2014 Run   Easy 4.1 mi 42:47 10:25 7/8/2014 Run   Easy 3.3 mi 36:20 11:01 2/15/2014 Run   Easy 7.0 mi 55:36 7:57 12/17/2013 Run   Easy 5.2 mi 50:32 9:42 11/23/2013 Run   Long 14.0 mi 2:19:47 9:59 11/17/2013 Run   Easy 8.2 mi 1:33:21 11:25 8/11/2013 Run   Long 19.0 mi 3:07:26 9:52 7/20/2013 Run   Long 8.4 mi 1:29:59 10:45 7/9/2013 Walk   Default 3.1 mi 1:15:00 24:12 6/30/2013 Run   Easy 5.2 mi 1:02:31 12:02 2/24/2013 Run   Long 11.0 mi 1:42:06 9:19 2/9/2013 Run   Default 8.6 mi 1:23:16 9:44 2/3/2013 Run   Race 13.1 mi 1:59:07 9:06 1/27/2013 Run   Long 9.9 mi 1:54:31 11:35 1/26/2013 Run   Easy 5.5 mi 53:44 9:50 1/20/2013 Run   Easy 4.9 mi 1:03:02 12:57 1/1/2013 Run pinchot Fartlek 10.3 mi 1:48:00 10:32