| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2018 |
Run |
|
Race |
13.1 mi |
2:06:00 |
9:38 |
 |
| 1/6/2018 |
Run |
|
Easy |
0.9 mi |
8:08 |
9:21 |
|
| 1/6/2018 |
Run |
|
Easy |
7.0 mi |
1:03:19 |
9:02 |
|
| 10/21/2017 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 10/8/2017 |
Run |
|
Tempo |
3.3 mi |
|
|
|
| 7/29/2017 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:48 |
|
| 4/2/2017 |
Run |
|
Long |
8.1 mi |
1:19:25 |
9:50 |
|
| 3/5/2017 |
Run |
|
Long |
8.1 mi |
1:17:56 |
9:36 |
|
| 1/15/2017 |
Run |
|
Easy |
8.5 mi |
1:22:33 |
9:43 |
|
| 12/11/2016 |
Run |
|
Long |
8.1 mi |
1:19:43 |
9:49 |
|
| 9/12/2016 |
Run |
|
Easy |
7.2 mi |
1:07:40 |
9:27 |
|
| 8/21/2016 |
Run |
|
Easy |
4.6 mi |
44:51 |
9:51 |
|
| 8/20/2016 |
Run |
|
Easy |
6.0 mi |
57:53 |
9:36 |
|
| 8/7/2016 |
Run |
|
Easy |
6.7 mi |
1:04:05 |
9:32 |
|
| 7/31/2016 |
Run |
|
Easy |
8.5 mi |
1:08:44 |
8:06 |
|
| 7/9/2016 |
Run |
|
Long |
19.0 mi |
2:55:34 |
9:15 |
|
| 6/25/2016 |
Run |
|
Long |
16.4 mi |
2:48:52 |
10:20 |
|
| 6/19/2016 |
Run |
|
Easy |
7.1 mi |
1:09:43 |
9:49 |
|
| 5/29/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/21/2016 |
Run |
|
Tempo |
9.1 mi |
1:11:27 |
7:54 |
|
| 3/20/2016 |
Run |
|
Long |
8.2 mi |
1:16:37 |
9:21 |
|
| 2/28/2016 |
Run |
|
Easy |
6.2 mi |
55:33 |
9:01 |
|
| 1/12/2016 |
Run |
|
Easy |
4.2 mi |
35:57 |
8:32 |
|
| 1/1/2016 |
Run |
|
Long |
16.0 mi |
2:19:59 |
8:44 |
|
| 12/20/2015 |
Run |
|
Easy |
2.1 mi |
19:22 |
9:16 |
|
| 12/20/2015 |
Run |
|
Easy |
7.1 mi |
1:07:39 |
9:31 |
|
| 12/13/2015 |
Run |
|
Easy |
2.1 mi |
18:57 |
9:07 |
|
| 12/13/2015 |
Run |
|
Long |
8.0 mi |
1:17:31 |
9:41 |
|
| 12/6/2015 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 11/22/2015 |
Run |
|
Long |
12.1 mi |
1:42:20 |
8:28 |
|
| 11/15/2015 |
Run |
|
Easy |
6.2 mi |
1:01:41 |
9:59 |
|
| 11/14/2015 |
Run |
|
Default |
1.3 mi |
11:28 |
9:02 |
|
| 11/8/2015 |
Run |
|
Easy |
6.5 mi |
1:03:55 |
9:49 |
|
| 11/1/2015 |
Run |
|
Easy |
7.1 mi |
1:08:38 |
9:39 |
|
| 10/17/2015 |
Run |
|
Long |
8.1 mi |
1:17:09 |
9:33 |
|
| 9/27/2015 |
Run |
|
Long |
8.1 mi |
1:17:14 |
9:33 |
|
| 9/13/2015 |
Run |
|
Easy |
1.2 mi |
10:39 |
8:58 |
|
| 9/13/2015 |
Run |
|
Long |
8.1 mi |
1:18:55 |
9:45 |
|
| 9/7/2015 |
Run |
|
Easy |
8.1 mi |
1:19:08 |
9:45 |
|
| 8/24/2015 |
Run |
|
Long |
8.1 mi |
1:19:39 |
9:54 |
|
| 8/23/2015 |
Run |
|
Easy |
4.1 mi |
43:05 |
10:26 |
|
| 8/16/2015 |
Run |
|
Long |
17.1 mi |
2:43:57 |
9:37 |
|
| 8/15/2015 |
Run |
|
Easy |
4.0 mi |
42:27 |
10:36 |
|
| 8/12/2015 |
Run |
|
Long |
12.0 mi |
1:41:24 |
8:26 |
|
| 8/9/2015 |
Run |
|
Long |
9.1 mi |
1:32:08 |
10:05 |
|
| 8/8/2015 |
Run |
|
Easy |
4.1 mi |
42:52 |
10:29 |
|
| 8/2/2015 |
Run |
|
Long |
8.1 mi |
1:21:48 |
10:06 |
|
| 7/19/2015 |
Run |
|
Long |
8.0 mi |
1:26:56 |
10:52 |
|
| 6/7/2015 |
Run |
|
Long |
7.1 mi |
1:10:53 |
10:03 |
|
| 6/6/2015 |
Run |
|
Easy |
5.8 mi |
1:00:31 |
10:29 |
|
| 5/25/2015 |
Run |
|
Long |
10.1 mi |
1:45:20 |
10:27 |
|
| 5/24/2015 |
Run |
|
Easy |
5.1 mi |
53:15 |
10:29 |
|
| 5/23/2015 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 5/17/2015 |
Run |
|
Default |
4.1 mi |
42:50 |
10:32 |
|
| 5/5/2015 |
Run |
|
Default |
1.2 mi |
|
|
|
| 5/2/2015 |
Run |
|
Default |
8.0 mi |
1:18:03 |
9:45 |
|
| 5/2/2015 |
Run |
|
Default |
1.2 mi |
|
|
|
| 4/26/2015 |
Run |
|
Easy |
5.6 mi |
54:32 |
9:50 |
|
| 4/25/2015 |
Run |
|
Easy |
2.1 mi |
18:23 |
8:56 |
|
| 4/25/2015 |
Run |
|
Easy |
6.5 mi |
54:41 |
8:25 |
|
| 4/19/2015 |
Run |
|
Easy |
5.3 mi |
51:07 |
9:45 |
|
| 4/12/2015 |
Run |
|
Easy |
5.0 mi |
48:29 |
9:40 |
|
| 4/5/2015 |
Run |
|
Long |
18.0 mi |
2:30:41 |
8:22 |
|
| 3/29/2015 |
Run |
|
Easy |
4.6 mi |
47:28 |
10:16 |
|
| 2/8/2015 |
Run |
|
Race |
13.1 mi |
1:47:41 |
8:14 |
|
| 1/31/2015 |
Run |
|
Long |
8.3 mi |
1:20:44 |
9:43 |
|
| 1/31/2015 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 1/29/2015 |
Run |
|
Easy |
4.2 mi |
36:47 |
8:45 |
|
| 1/26/2015 |
Run |
|
Easy |
4.2 mi |
37:21 |
8:49 |
|
| 1/24/2015 |
Run |
|
Long |
13.4 mi |
2:07:12 |
9:29 |
|
| 1/18/2015 |
Run |
|
Long |
15.2 mi |
2:30:57 |
9:58 |
|
|