| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2018 |
Run |
|
Easy |
7.2 mi |
57:34 |
8:02 |
 |
| 5/5/2018 |
Run |
|
Easy |
4.2 mi |
35:37 |
8:34 |
|
| 4/7/2018 |
Run |
|
Easy |
6.1 mi |
45:47 |
7:35 |
|
| 3/24/2018 |
Run |
|
Easy |
6.1 mi |
51:38 |
8:28 |
|
| 3/10/2018 |
Run |
|
Easy |
6.1 mi |
51:23 |
8:24 |
|
| 3/5/2018 |
Run |
|
Easy |
5.1 mi |
44:05 |
8:35 |
|
| 2/26/2018 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:46 |
|
| 2/18/2018 |
Run |
|
Easy |
6.1 mi |
49:54 |
8:15 |
|
| 2/11/2018 |
Run |
|
Easy |
8.4 mi |
1:11:20 |
8:28 |
|
| 1/20/2018 |
Run |
|
Easy |
4.1 mi |
34:35 |
8:29 |
|
| 1/9/2018 |
Run |
|
Easy |
1.2 mi |
10:45 |
8:58 |
|
| 12/18/2017 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 12/5/2017 |
Run |
|
Easy |
1.0 mi |
8:18 |
7:59 |
|
| 11/11/2017 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 11/10/2017 |
Run |
|
Tempo |
4.1 mi |
32:49 |
7:56 |
|
| 11/6/2017 |
Run |
|
Easy |
1.2 mi |
10:23 |
8:44 |
|
| 10/21/2017 |
Run |
|
Default |
2.1 mi |
18:24 |
8:59 |
|
| 8/3/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 4/11/2017 |
Run |
|
Easy |
6.5 mi |
52:52 |
8:09 |
|
| 3/21/2017 |
Run |
|
Easy |
4.2 mi |
33:17 |
7:59 |
|
| 3/4/2017 |
Run |
|
Easy |
2.1 mi |
17:45 |
8:23 |
|
| 3/4/2017 |
Run |
|
Easy |
4.2 mi |
35:29 |
8:30 |
|
| 2/21/2017 |
Run |
|
Easy |
|
0:02 |
|
|
| 2/8/2017 |
Run |
|
Easy |
1.7 mi |
13:11 |
7:40 |
|
| 1/31/2017 |
Run |
|
Default |
1.2 mi |
|
|
|
| 1/11/2017 |
Run |
|
Default |
4.2 mi |
34:59 |
8:21 |
|
| 1/7/2017 |
Run |
|
Easy |
0.9 mi |
7:21 |
8:27 |
|
| 1/7/2017 |
Run |
|
Easy |
6.9 mi |
1:02:00 |
8:56 |
|
| 12/29/2016 |
Run |
|
Easy |
5.2 mi |
44:14 |
8:36 |
|
| 12/18/2016 |
Run |
|
Default |
8.3 mi |
1:10:39 |
8:31 |
|
| 12/7/2016 |
Run |
|
Default |
4.2 mi |
34:25 |
8:10 |
|
| 12/4/2016 |
Run |
|
Easy |
3.0 mi |
25:23 |
8:26 |
|
| 10/4/2016 |
Run |
|
Easy |
6.3 mi |
52:25 |
8:19 |
|
| 10/2/2016 |
Run |
|
Easy |
2.9 mi |
26:24 |
9:10 |
|
| 9/29/2016 |
Run |
|
Default |
4.2 mi |
35:15 |
8:25 |
|
| 9/26/2016 |
Run |
|
Default |
8.1 mi |
1:09:25 |
8:35 |
|
| 9/1/2016 |
Run |
|
Tempo |
7.0 mi |
53:09 |
7:33 |
|
| 8/24/2016 |
Run |
|
Easy |
4.1 mi |
36:07 |
8:45 |
|
| 8/15/2016 |
Run |
|
Easy |
7.1 mi |
58:47 |
8:17 |
|
| 7/21/2016 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 7/17/2016 |
Run |
|
Easy |
6.6 mi |
57:06 |
8:41 |
|
| 5/30/2016 |
Run |
|
Easy |
1.7 mi |
15:06 |
8:41 |
|
| 5/30/2016 |
Run |
|
Race |
3.1 mi |
19:56 |
6:26 |
|
| 5/22/2016 |
Run |
|
Easy |
6.4 mi |
53:44 |
8:28 |
|
| 5/21/2016 |
Run |
|
Easy |
6.4 mi |
57:40 |
9:03 |
|
| 5/20/2016 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:31 |
|
| 5/20/2016 |
Run |
|
Easy |
6.1 mi |
48:35 |
8:02 |
|
| 5/19/2016 |
Run |
|
Default |
1.0 mi |
8:39 |
8:39 |
|
| 5/19/2016 |
Run |
|
Easy |
4.3 mi |
35:44 |
8:18 |
|
| 5/17/2016 |
Run |
|
Default |
1.2 mi |
10:30 |
8:32 |
|
| 5/14/2016 |
Run |
|
Easy |
2.1 mi |
18:29 |
8:39 |
|
| 5/12/2016 |
Run |
|
Easy |
3.0 mi |
23:42 |
7:53 |
|
| 4/21/2016 |
Run |
|
Easy |
3.1 mi |
26:08 |
8:33 |
|
| 4/10/2016 |
Run |
|
Tempo |
11.1 mi |
1:19:17 |
7:08 |
|
| 4/7/2016 |
Run |
|
Long |
9.1 mi |
1:12:55 |
8:01 |
|
| 3/31/2016 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 3/28/2016 |
Run |
|
Long |
9.5 mi |
1:14:20 |
7:50 |
|
| 3/24/2016 |
Run |
|
Long |
9.1 mi |
1:11:50 |
7:53 |
|
| 2/27/2016 |
Run |
|
Easy |
3.0 mi |
27:25 |
9:05 |
|
| 2/27/2016 |
Run |
|
Tempo |
18.2 mi |
2:19:20 |
7:39 |
|
| 2/21/2016 |
Run |
|
Easy |
4.6 mi |
38:36 |
8:22 |
|
| 2/21/2016 |
Run |
|
Tempo |
12.0 mi |
1:29:36 |
7:28 |
|
| 2/17/2016 |
Run |
|
Tempo |
10.5 mi |
1:16:03 |
7:16 |
|
| 2/17/2016 |
Run |
|
Easy |
0.4 mi |
3:46 |
9:39 |
|
|