| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2023 |
Run |
|
Easy |
5.3 mi |
47:01 |
8:55 |
 |
| 9/21/2023 |
Run |
|
Easy |
5.1 mi |
49:22 |
9:44 |
|
| 9/19/2023 |
Run |
|
Easy |
7.1 mi |
1:00:51 |
8:38 |
|
| 9/14/2023 |
Run |
|
Easy |
5.2 mi |
50:26 |
9:48 |
|
| 9/8/2023 |
Run |
|
Easy |
8.1 mi |
1:08:25 |
8:27 |
|
| 8/30/2023 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:48 |
|
| 8/26/2023 |
Run |
|
Race |
3.2 mi |
26:57 |
8:27 |
|
| 8/26/2023 |
Run |
|
Easy |
1.0 mi |
10:16 |
9:58 |
|
| 8/22/2023 |
Run |
|
Easy |
3.7 mi |
36:38 |
9:53 |
|
| 8/19/2023 |
Run |
|
Easy |
1.1 mi |
9:40 |
9:13 |
|
| 8/19/2023 |
Run |
|
Fartlek |
0.4 mi |
3:42 |
9:02 |
|
| 8/13/2023 |
Run |
|
Long |
10.0 mi |
1:24:41 |
8:28 |
|
| 8/5/2023 |
Run |
|
Long |
19.1 mi |
2:46:08 |
8:43 |
|
| 8/1/2023 |
Run |
|
Easy |
8.1 mi |
1:12:45 |
9:03 |
|
| 7/30/2023 |
Run |
|
Fartlek |
15.0 mi |
2:03:40 |
8:15 |
|
| 7/21/2023 |
Run |
|
Easy |
5.1 mi |
44:15 |
8:43 |
|
| 7/16/2023 |
Run |
|
Easy |
13.2 mi |
2:07:28 |
9:42 |
|
| 7/7/2023 |
Run |
|
Easy |
5.1 mi |
49:13 |
9:45 |
|
| 6/29/2023 |
Run |
|
Easy |
3.4 mi |
32:21 |
9:35 |
|
| 6/28/2023 |
Run |
|
Easy |
2.4 mi |
21:10 |
8:48 |
|
| 6/22/2023 |
Run |
|
Easy |
4.2 mi |
36:38 |
8:42 |
|
| 6/15/2023 |
Run |
|
Easy |
3.2 mi |
31:37 |
9:46 |
|
| 6/13/2023 |
Run |
|
Easy |
4.5 mi |
38:01 |
8:24 |
|
| 5/20/2023 |
Run |
|
Easy |
4.1 mi |
51:26 |
12:29 |
|
| 4/21/2023 |
Run |
|
Easy |
4.3 mi |
44:23 |
10:18 |
|
| 4/13/2023 |
Run |
|
Easy |
4.0 mi |
50:03 |
12:41 |
|
| 4/1/2023 |
Run |
|
Race |
10.0 mi |
1:57:07 |
11:47 |
|
| 3/23/2023 |
Run |
|
Easy |
6.0 mi |
1:02:46 |
10:27 |
|
| 3/19/2023 |
Run |
|
Easy |
10.0 mi |
1:49:59 |
10:58 |
|
| 3/11/2023 |
Run |
|
Long |
16.0 mi |
2:16:31 |
8:32 |
|
| 3/4/2023 |
Run |
|
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 2/14/2023 |
Run |
|
Easy |
2.6 mi |
20:43 |
8:00 |
|
| 2/12/2023 |
Run |
|
Long |
10.0 mi |
2:01:48 |
12:10 |
|
| 2/11/2023 |
Run |
|
Easy |
1.1 mi |
10:53 |
9:49 |
|
| 2/11/2023 |
Run |
|
Race |
3.1 mi |
28:14 |
9:14 |
|
| 2/1/2023 |
Run |
|
Easy |
4.1 mi |
39:56 |
9:51 |
|
| 1/26/2023 |
Run |
|
Easy |
5.0 mi |
47:13 |
9:24 |
|
| 1/24/2023 |
Run |
|
Fartlek |
4.2 mi |
39:07 |
9:14 |
|
| 1/24/2023 |
Run |
|
Long |
10.1 mi |
1:20:16 |
7:59 |
|
| 1/7/2023 |
Run |
|
Easy |
3.1 mi |
30:20 |
9:51 |
|
| 1/5/2023 |
Run |
|
Easy |
1.2 mi |
10:28 |
8:44 |
|
| 12/25/2022 |
Run |
|
Easy |
3.5 mi |
28:14 |
7:59 |
|
| 12/18/2022 |
Run |
|
Long |
10.1 mi |
1:30:16 |
8:57 |
|
| 11/30/2022 |
Run |
|
Easy |
3.7 mi |
31:28 |
8:32 |
|
| 11/29/2022 |
Run |
|
Easy |
4.0 mi |
32:09 |
7:59 |
|
| 11/29/2022 |
Run |
|
Easy |
6.1 mi |
50:19 |
8:15 |
|
| 11/27/2022 |
Run |
|
Easy |
1.0 mi |
22:12 |
22:13 |
|
| 11/16/2022 |
Run |
|
Easy |
4.2 mi |
36:03 |
8:36 |
|
| 11/9/2022 |
Run |
|
Easy |
6.0 mi |
48:51 |
8:06 |
|
| 11/3/2022 |
Run |
|
Easy |
4.2 mi |
33:48 |
8:01 |
|
| 10/27/2022 |
Run |
|
Easy |
5.1 mi |
41:44 |
8:15 |
|
| 9/29/2022 |
Run |
|
Easy |
4.1 mi |
33:32 |
8:16 |
|
| 9/7/2022 |
Run |
|
Easy |
4.1 mi |
39:08 |
9:39 |
|
| 8/15/2022 |
Run |
|
Easy |
3.1 mi |
27:04 |
8:48 |
|
| 7/30/2022 |
Run |
|
Easy |
4.2 mi |
36:41 |
8:47 |
|
| 7/26/2022 |
Run |
|
Easy |
5.1 mi |
45:03 |
8:54 |
|
| 7/19/2022 |
Run |
|
Easy |
2.6 mi |
22:59 |
8:45 |
|
| 7/14/2022 |
Run |
|
Easy |
1.5 mi |
13:40 |
8:53 |
|
| 7/10/2022 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:44 |
|
| 6/18/2022 |
Run |
|
Easy |
2.0 mi |
17:59 |
8:57 |
|
| 5/28/2022 |
Run |
|
Easy |
7.1 mi |
59:13 |
8:24 |
|
| 5/26/2022 |
Run |
|
Easy |
1.6 mi |
13:31 |
8:37 |
|
| 4/9/2022 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:42 |
|
| 4/5/2022 |
Run |
|
Fartlek |
8.1 mi |
1:03:12 |
7:52 |
|
| 4/2/2022 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:52 |
|
| 4/2/2022 |
Run |
|
Race |
10.0 mi |
1:09:19 |
6:56 |
|
| 4/2/2022 |
Run |
|
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 3/27/2022 |
Run |
|
Easy |
7.1 mi |
1:00:18 |
8:33 |
|
| 3/20/2022 |
Run |
|
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 3/18/2022 |
Run |
|
Easy |
7.3 mi |
1:02:35 |
8:36 |
|
| 3/5/2022 |
Run |
|
Long |
18.4 mi |
2:35:37 |
8:29 |
|
|