| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2022 |
Run |
|
Easy |
4.7 mi |
37:27 |
8:03 |
 |
| 9/1/2022 |
Run |
|
Easy |
4.5 mi |
39:05 |
8:37 |
|
| 8/25/2022 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:49 |
|
| 8/21/2022 |
Run |
|
Easy |
8.3 mi |
1:07:24 |
8:10 |
|
| 7/21/2022 |
Run |
|
Easy |
5.0 mi |
41:12 |
8:14 |
|
| 4/3/2022 |
Run |
|
Easy |
6.0 mi |
51:22 |
8:31 |
|
| 3/29/2022 |
Run |
|
Fartlek |
9.0 mi |
1:08:05 |
7:33 |
|
| 3/24/2022 |
Run |
|
Easy |
7.5 mi |
1:06:24 |
8:55 |
|
| 3/17/2022 |
Run |
|
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
| 3/12/2022 |
Run |
|
Long |
20.0 mi |
2:45:21 |
8:16 |
|
| 3/8/2022 |
Run |
|
Fartlek |
9.5 mi |
1:13:11 |
7:43 |
|
| 2/27/2022 |
Run |
|
Long |
20.0 mi |
2:49:38 |
8:29 |
|
| 2/26/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/16/2022 |
Run |
|
Tempo |
9.2 mi |
1:10:53 |
7:41 |
|
| 2/5/2022 |
Run |
|
Long |
18.2 mi |
2:28:33 |
8:10 |
|
| 2/2/2022 |
Run |
|
Easy |
7.3 mi |
1:03:28 |
8:44 |
|
| 1/26/2022 |
Run |
|
Easy |
8.1 mi |
1:10:16 |
8:40 |
|
| 1/8/2022 |
Run |
|
Tempo |
12.0 mi |
1:36:53 |
8:04 |
|
| 1/8/2022 |
Run |
|
Easy |
2.0 mi |
16:29 |
8:13 |
|
| 12/31/2021 |
Run |
|
Long |
10.1 mi |
1:28:06 |
8:47 |
|
| 11/14/2021 |
Run |
|
Race |
26.4 mi |
3:19:00 |
7:34 |
|
| 11/3/2021 |
Run |
|
Easy |
5.1 mi |
44:04 |
8:40 |
|
| 10/14/2021 |
Run |
|
Easy |
4.1 mi |
35:14 |
8:39 |
|
| 10/10/2021 |
Run |
|
Easy |
3.6 mi |
32:04 |
8:52 |
|
| 10/3/2021 |
Run |
|
Easy |
0.7 mi |
6:52 |
10:16 |
|
| 10/3/2021 |
Run |
|
Race |
26.4 mi |
3:13:47 |
7:22 |
|
| 9/28/2021 |
Run |
|
Tempo |
6.0 mi |
46:43 |
7:45 |
|
| 9/21/2021 |
Run |
|
Tempo |
8.2 mi |
1:01:42 |
7:32 |
|
| 9/18/2021 |
Run |
|
Long |
15.0 mi |
2:06:38 |
8:26 |
|
| 9/12/2021 |
Run |
|
Easy |
2.4 mi |
22:57 |
9:27 |
|
| 9/12/2021 |
Run |
|
Race |
13.2 mi |
1:31:29 |
6:56 |
|
| 9/12/2021 |
Run |
|
Easy |
2.0 mi |
18:04 |
9:00 |
|
| 9/5/2021 |
Run |
|
Easy |
8.2 mi |
1:12:37 |
8:54 |
|
| 9/4/2021 |
Run |
|
Tempo |
9.2 mi |
1:06:43 |
7:16 |
|
| 8/31/2021 |
Run |
|
Tempo |
10.1 mi |
1:17:40 |
7:42 |
|
|