Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/27/2017 Run   Easy 3.4 mi 28:35 8:25 4/13/2017 Run   Tempo 10.0 mi 1:16:16 7:37 4/9/2017 Run   Easy 6.5 mi 52:50 8:10 4/1/2017 Run   Race 10.0 mi 1:09:58 7:00 3/22/2017 Run   Easy 6.0 mi 48:20 8:03 3/18/2017 Run   Easy 2.1 mi     3/18/2017 Run   Long 8.0 mi 1:08:27 8:34 3/9/2017 Run   Easy 2.2 mi 19:35 8:54 3/2/2017 Run   Easy 4.7 mi     2/26/2017 Run   Easy 5.0 mi 38:35 7:43 2/18/2017 Run   Easy 4.2 mi 31:34 7:35 1/28/2017 Run   Long 7.3 mi 1:00:23 8:20 1/12/2017 Run   Easy 6.2 mi 49:17 7:56 12/24/2016 Run   Long 10.0 mi 1:19:21 7:57 12/24/2016 Run   Tempo 6.0 mi 46:59 7:50 12/20/2016 Run   Long 12.1 mi 1:34:02 7:46 12/8/2016 Run   Easy 4.2 mi 32:58 7:50 11/26/2016 Run   Race 3.1 mi 20:13 6:32 11/26/2016 Run   Easy 1.6 mi     11/13/2016 Run   Easy 1.3 mi 10:25 8:16 10/30/2016 Run   Tempo 11.2 mi 1:16:00 6:48 10/29/2016 Run   Race 3.1 mi 19:40 6:20 10/25/2016 Run   Easy 3.4 mi 29:25 8:34 10/17/2016 Run   Easy 4.2 mi 36:11 8:39 10/13/2016 Run   Easy 5.2 mi 42:09 8:07 10/2/2016 Run   Easy 3.4 mi 28:10 8:12 10/2/2016 Run fosters Long 18.6 mi 2:25:00 7:47