| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2021 |
Run |
|
Easy |
4.2 mi |
36:11 |
8:34 |
 |
| 7/28/2021 |
Run |
|
Easy |
4.2 mi |
36:59 |
8:48 |
|
| 7/23/2021 |
Run |
|
Easy |
4.2 mi |
37:28 |
8:52 |
|
| 7/15/2021 |
Run |
|
Easy |
6.0 mi |
53:29 |
8:52 |
|
| 7/11/2021 |
Run |
|
Easy |
5.4 mi |
47:51 |
8:49 |
|
| 7/8/2021 |
Run |
|
Default |
7.0 mi |
1:00:08 |
8:34 |
|
| 7/3/2021 |
Run |
|
Long |
14.0 mi |
1:59:37 |
8:33 |
|
| 6/29/2021 |
Run |
|
Fartlek |
6.6 mi |
54:50 |
8:16 |
|
| 6/24/2021 |
Run |
|
Easy |
7.0 mi |
1:01:46 |
8:48 |
|
| 6/20/2021 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:26 |
|
| 6/15/2021 |
Run |
|
Easy |
4.2 mi |
35:27 |
8:27 |
|
| 6/11/2021 |
Run |
|
Easy |
4.2 mi |
36:56 |
8:48 |
|
| 6/9/2021 |
Run |
|
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 6/3/2021 |
Run |
|
Easy |
5.0 mi |
45:01 |
8:57 |
|
| 5/31/2021 |
Run |
|
Easy |
8.0 mi |
1:10:18 |
8:47 |
|
| 5/12/2021 |
Run |
|
Easy |
5.1 mi |
43:36 |
8:36 |
|
| 5/8/2021 |
Run |
|
Long |
10.1 mi |
1:25:17 |
8:28 |
|
| 5/5/2021 |
Run |
|
Easy |
4.2 mi |
36:03 |
8:34 |
|
| 5/2/2021 |
Run |
|
Easy |
7.1 mi |
59:14 |
8:18 |
|
| 4/28/2021 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 4/22/2021 |
Run |
|
Easy |
4.2 mi |
35:35 |
8:27 |
|
| 4/18/2021 |
Run |
|
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 4/4/2021 |
Run |
|
Easy |
7.0 mi |
59:07 |
8:26 |
|
| 4/1/2021 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:03 |
|
| 3/26/2021 |
Run |
|
Easy |
4.1 mi |
34:37 |
8:30 |
|
| 3/12/2021 |
Run |
|
Easy |
3.3 mi |
26:20 |
8:04 |
|
| 2/28/2021 |
Run |
|
Easy |
2.3 mi |
20:57 |
9:07 |
|
| 2/24/2021 |
Run |
|
Easy |
5.1 mi |
44:35 |
8:47 |
|
| 2/19/2021 |
Run |
|
Easy |
5.0 mi |
44:57 |
8:59 |
|
| 2/16/2021 |
Run |
|
Tempo |
9.5 mi |
1:16:00 |
8:00 |
|
| 2/11/2021 |
Run |
|
Easy |
7.1 mi |
1:01:20 |
8:39 |
|
| 2/6/2021 |
Run |
|
Long |
10.0 mi |
1:23:10 |
8:19 |
|
| 2/3/2021 |
Run |
|
Easy |
4.2 mi |
38:14 |
9:04 |
|
| 1/29/2021 |
Run |
|
Easy |
5.3 mi |
45:53 |
8:36 |
|
| 1/24/2021 |
Run |
|
Easy |
6.6 mi |
57:52 |
8:46 |
|
| 1/15/2021 |
Run |
|
Easy |
4.2 mi |
34:15 |
8:09 |
|
| 1/13/2021 |
Run |
|
Easy |
5.1 mi |
43:41 |
8:39 |
|
| 1/8/2021 |
Run |
|
Easy |
4.2 mi |
36:12 |
8:34 |
|
| 1/2/2021 |
Run |
|
Long |
10.3 mi |
1:24:04 |
8:12 |
|
| 1/2/2021 |
Run |
|
Easy |
3.8 mi |
30:48 |
8:05 |
|
| 12/27/2020 |
Run |
|
Easy |
7.3 mi |
1:01:45 |
8:30 |
|
| 12/20/2020 |
Run |
|
Easy |
8.1 mi |
1:11:49 |
8:55 |
|
| 12/14/2020 |
Run |
|
Long |
10.1 mi |
1:23:18 |
8:17 |
|
| 12/6/2020 |
Run |
|
Long |
8.1 mi |
1:08:36 |
8:31 |
|
| 11/28/2020 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:41 |
|
| 11/28/2020 |
Run |
|
Race |
3.1 mi |
21:09 |
6:54 |
|
| 11/23/2020 |
Run |
|
Tempo |
6.4 mi |
51:38 |
8:04 |
|
| 11/15/2020 |
Run |
|
Easy |
6.5 mi |
53:19 |
8:12 |
|
| 10/3/2020 |
Run |
|
Easy |
5.2 mi |
44:36 |
8:34 |
|
| 9/7/2020 |
Run |
|
Easy |
10.0 mi |
1:25:29 |
8:33 |
|
| 8/29/2020 |
Run |
|
Long |
20.2 mi |
2:46:36 |
8:15 |
|
| 6/30/2020 |
Run |
|
Easy |
4.5 mi |
38:49 |
8:34 |
|
| 6/25/2020 |
Run |
|
Easy |
4.2 mi |
35:45 |
8:30 |
|
| 6/20/2020 |
Run |
|
Easy |
6.4 mi |
54:51 |
8:38 |
|
| 6/18/2020 |
Run |
|
Easy |
7.6 mi |
1:03:21 |
8:21 |
|
| 6/4/2020 |
Run |
|
Easy |
5.4 mi |
42:51 |
8:01 |
|
| 6/2/2020 |
Run |
|
Easy |
5.3 mi |
45:19 |
8:38 |
|
| 5/30/2020 |
Run |
|
Easy |
6.1 mi |
53:22 |
8:45 |
|
| 5/24/2020 |
Run |
|
Easy |
7.0 mi |
1:00:46 |
8:39 |
|
| 5/12/2020 |
Run |
|
Easy |
4.2 mi |
35:03 |
8:20 |
|
| 5/3/2020 |
Run |
|
Easy |
7.1 mi |
1:01:12 |
8:41 |
|
| 4/26/2020 |
Run |
|
Long |
10.3 mi |
1:30:34 |
8:50 |
|
| 4/19/2020 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:07 |
|
| 4/14/2020 |
Run |
|
Easy |
4.2 mi |
37:09 |
8:50 |
|
| 4/11/2020 |
Run |
|
Long |
10.1 mi |
1:23:32 |
8:19 |
|
| 2/22/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/22/2020 |
Run |
|
Default |
3.1 mi |
26:32 |
8:39 |
|
| 2/16/2020 |
Run |
|
Tempo |
20.0 mi |
2:41:48 |
8:06 |
|
|