| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/26/2006 |
Run |
waterfront to mba |
Easy |
1.6 km |
12:00 |
12:28 |
 |
| 4/28/2006 |
Run |
waterfront to mba |
Easy |
1.6 km |
12:00 |
12:28 |
|
| 4/28/2006 |
Run |
waterfront to mba |
Easy |
1.6 km |
12:00 |
12:28 |
|
| 5/5/2006 |
Run |
waterfront to mba |
Easy |
1.6 km |
12:30 |
12:59 |
|
| 4/25/2006 |
Run |
waterfront to mba |
Easy |
1.6 km |
13:00 |
13:30 |
|
| 8/12/2006 |
Run |
baker, surf warmup |
Tempo |
3.3 km |
13:28 |
6:36 |
|
| 5/17/2006 |
Run |
baker, surf warmup |
Tempo |
3.3 km |
14:17 |
7:00 |
|
| 8/19/2006 |
Run |
baker, como lk, thermal warmup |
Tempo |
3.4 km |
14:43 |
7:05 |
|
| 5/5/2006 |
Run |
waterfront to mba |
Easy |
1.6 km |
15:00 |
15:35 |
|
| 5/16/2006 |
Run |
waterfront to mba |
Easy |
1.6 km |
15:00 |
15:35 |
|
| 5/16/2006 |
Run |
waterfront to mba |
Easy |
1.6 km |
15:00 |
15:35 |
|
| 5/21/2006 |
Run |
baker, surf warmup |
Tempo |
3.3 km |
15:00 |
7:21 |
|
| 6/23/2006 |
Run |
baker, surf warmup |
Tempo |
3.3 km |
15:00 |
7:21 |
|
| 2/15/2006 |
Run |
Treadmill |
Easy |
1.7 mi |
15:45 |
9:33 |
|
| 5/1/2006 |
Swim |
|
Free Style |
800.0 m |
16:00 |
32:12 |
|
| 9/4/2006 |
Run |
baker, como lk, thermal warmup |
Warmup/Cooldown |
3.4 km |
16:08 |
7:46 |
|
| 9/10/2006 |
Run |
baker, como lk, thermal warmup (long) |
Warmup/Cooldown |
3.7 km |
16:27 |
7:16 |
|
| 5/2/2006 |
Run |
Stanley Park walk #1 |
Easy |
2.0 km |
18:00 |
14:52 |
|
| 1/13/2007 |
Run |
Treadmill |
Moderate |
2.5 mi |
20:00 |
7:57 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
21:00 |
8:39 |
|
| 8/5/2006 |
Run |
Austin road and back run |
Tempo |
5.1 km |
21:50 |
6:54 |
|
| 12/9/2006 |
Run |
Haversley 5k out and back |
Moderate/fast |
5.2 km |
22:35 |
7:04 |
|
| 12/23/2006 |
Run |
Haversley 5k out and back |
Tempo |
5.2 km |
22:45 |
7:07 |
|
| 5/27/2006 |
Run |
Haversley 5k out and back |
Tempo |
5.0 km |
23:00 |
7:25 |
|
| 7/4/2006 |
Run |
Austin road and back run |
Tempo |
5.1 km |
23:29 |
7:25 |
|
| 9/5/2006 |
Run |
Stanley Park - to point |
Moderate/fast |
5.7 km |
24:45 |
7:00 |
|
| 10/16/2006 |
Run |
Treadmill |
Moderate |
3.0 mi |
25:00 |
8:20 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
5.0 km |
25:50 |
8:19 |
|
| 4/13/2006 |
Run |
waterfront to mba |
Easy |
3.1 km |
26:00 |
13:28 |
|
| 5/1/2006 |
Run |
Haversley 5k out and back |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/9/2006 |
Run |
Queen's Park to Starbucks @ 8th |
Tempo |
3.2 km |
26:00 |
13:00 |
|
| 5/30/2006 |
Run |
NWSS |
Tempo |
5.7 km |
26:00 |
7:18 |
|
| 6/24/2006 |
Run |
Mundy Park (perimeter trail) |
Hill |
5.3 km |
26:00 |
7:58 |
|
| 8/20/2006 |
Run |
Wilmot to Newport |
Tempo |
5.4 km |
26:00 |
7:43 |
|
| 9/1/2006 |
Run |
King Albert/walking path |
Moderate/fast |
6.0 km |
26:21 |
7:05 |
|
| 7/14/2006 |
Run |
King Albert/walking path |
Tempo |
6.0 km |
26:30 |
7:07 |
|
| 7/29/2006 |
Run |
Mundy (perimeter/spani/thermal) |
Easy |
5.8 km |
26:30 |
7:22 |
|
| 5/16/2006 |
Run |
Queen's Park to Starbucks @ 8th |
Easy |
3.2 km |
27:00 |
13:30 |
|
| 7/22/2006 |
Run |
Mundy Park (with nitinat trail) |
Fartlek |
6.4 km |
27:09 |
6:48 |
|
| 6/13/2006 |
Run |
1/2 Mundy Park to Wilmot |
Easy |
5.2 km |
27:15 |
8:30 |
|
| 8/13/2006 |
Run |
King Albert/walking path |
Fartlek |
6.0 km |
27:28 |
7:23 |
|
| 7/31/2006 |
Run |
PV run #1 |
Tempo |
6.3 km |
27:36 |
7:02 |
|
| 6/29/2006 |
Run |
King Albert/walking path |
Easy |
6.0 km |
27:43 |
7:27 |
|
| 8/23/2006 |
Run |
King Albert/walking path |
Moderate |
6.0 km |
28:10 |
7:34 |
|
| 5/22/2006 |
Run |
King Albert/walking path |
Tempo |
6.0 km |
28:17 |
7:36 |
|
| 5/9/2006 |
Run |
King Albert/walking path |
Tempo |
6.0 km |
28:20 |
7:36 |
|
| 4/18/2006 |
Run |
Queen's Park to Starbucks @ 8th |
Easy |
3.2 km |
28:30 |
14:15 |
|
| 4/25/2006 |
Run |
Queen's Park to Starbucks @ 8th |
Easy |
3.2 km |
28:30 |
14:15 |
|
| 10/27/2006 |
Run |
King Albert/walking path |
Moderate |
6.0 km |
28:35 |
7:41 |
|
| 7/2/2006 |
Run |
Mundy Park (with nitinat trail) |
Easy |
6.4 km |
28:46 |
7:12 |
|
| 10/4/2006 |
Run |
Treadmill |
Moderate/fast |
3.7 mi |
28:53 |
7:49 |
|
| 8/21/2006 |
Run |
Wilmot to Newport |
Easy |
5.4 km |
28:56 |
8:35 |
|
| 8/18/2006 |
Run |
Mundy Park Baker to Thermal loop |
Tempo |
6.4 km |
28:57 |
7:17 |
|
| 7/7/2006 |
Run |
1/2 Mundy Park to Wilmot |
Easy |
5.2 km |
29:00 |
9:03 |
|
| 3/22/2007 |
Run |
Mundy Park Baker to Thermal loop |
Tempo |
4.0 mi |
29:06 |
7:14 |
|
| 12/29/2006 |
Run |
Mundy Park Baker to Thermal loop |
Tempo |
6.3 km |
29:10 |
7:25 |
|
| 5/27/2006 |
Run |
Mundy Park (perimeter trail) |
Easy |
5.3 km |
29:32 |
9:03 |
|
| 4/18/2006 |
Run |
King Albert/walking path |
Tempo |
6.0 km |
29:35 |
7:57 |
|
| 2/6/2006 |
Run |
King Albert/walking path |
Tempo |
6.0 km |
29:42 |
7:58 |
|
| 6/4/2006 |
Run |
1/2 Mundy Park to Wilmot |
Easy |
5.2 km |
29:50 |
9:19 |
|
| 8/28/2006 |
Run |
Haversley 5k out and back |
Easy |
5.0 km |
29:58 |
9:39 |
|
| 2/13/2006 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:11 |
|
| 2/17/2006 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 12/4/2006 |
Run |
Treadmill |
Interval |
3.6 mi |
30:00 |
8:20 |
|
| 12/15/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/2/2007 |
Run |
Treadmill |
Moderate |
3.7 mi |
30:05 |
8:08 |
|
| 12/2/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 8/29/2006 |
Run |
Como Lake (around) |
Fartlek |
6.7 km |
30:24 |
7:17 |
|
| 10/1/2006 |
Run |
King Albert/walking path/Baker |
Moderate/fast |
6.5 km |
30:24 |
7:35 |
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 11/11/2006 |
Run |
1/2 Mundy Park to Wilmot |
Easy |
5.2 km |
30:39 |
9:34 |
|
| 8/7/2006 |
Run |
Mundy Park Baker to Baker loop |
Tempo |
6.8 km |
30:40 |
7:15 |
|
| 4/28/2006 |
Run |
Stanley Park run #2 |
Tempo |
7.0 km |
30:43 |
7:05 |
|
| 3/1/2006 |
Run |
King Albert/walking path |
Easy |
6.0 km |
30:48 |
8:16 |
|
| 9/30/2006 |
Run |
Mundy Park Baker to Baker loop |
Moderate/fast |
6.8 km |
31:05 |
7:21 |
|
| 7/9/2006 |
Run |
Como Lake (around) |
Tempo |
6.7 km |
31:15 |
7:30 |
|
| 10/19/2006 |
Run |
Como Lake (around) |
Tempo |
6.7 km |
31:19 |
7:30 |
|
| 2/9/2006 |
Run |
King Albert/walking path |
Easy |
6.0 km |
31:23 |
8:26 |
|
| 2/26/2006 |
Run |
King Albert/walking path |
Hill |
6.0 km |
31:36 |
8:29 |
|
| 11/8/2006 |
Run |
Como Lake (excluding trail) |
Moderate |
6.1 km |
31:36 |
8:18 |
|
| 4/11/2006 |
Run |
King Albert path & back to Baker |
Tempo |
6.5 km |
31:50 |
7:56 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 5/14/2006 |
Run |
Como Lake (around) |
Tempo |
6.7 km |
32:05 |
7:42 |
|
| 11/1/2006 |
Run |
Stanley Park run to canoe |
Moderate/fast |
7.5 km |
32:20 |
7:00 |
|
| 10/10/2006 |
Run |
Mundy (baker only with nitinat trail) |
Moderate/fast |
5.4 km |
32:24 |
9:36 |
|
| 4/3/2006 |
Run |
Mundy Park (perimeter trail) |
Easy |
5.3 km |
32:30 |
9:57 |
|
| 5/19/2006 |
Run |
Como Lake (around) |
Tempo |
6.7 km |
32:30 |
7:47 |
|
| 6/25/2006 |
Run |
Como Lake (around) |
Tempo |
6.7 km |
32:40 |
7:50 |
|
| 6/7/2006 |
Run |
Stanley Park run to canoe |
Tempo |
7.5 km |
32:50 |
7:06 |
|
| 9/24/2006 |
Run |
Mundy Park Baker to Seymour loop |
Long |
6.7 km |
32:53 |
7:54 |
|
| 11/28/2006 |
Run |
Treadmill |
Easy |
6.4 km |
33:20 |
8:20 |
|
| 9/11/2006 |
Run |
1/2 Mundy Park to Linton walk |
Easy |
5.8 km |
33:23 |
9:16 |
|
| 5/3/2006 |
Run |
Como Lake (around) |
Tempo |
6.7 km |
33:30 |
8:02 |
|
| 6/20/2006 |
Run |
Queen's Park to NWSS track |
Interval |
7.6 km |
33:30 |
7:09 |
|
| 2/16/2006 |
Run |
loop for gals |
Easy |
6.2 km |
33:45 |
8:47 |
|
| 2/20/2006 |
Run |
Mundy Park (perimeter trail) |
Easy |
5.3 km |
33:45 |
10:20 |
|
| 2/8/2006 |
Run |
Mundy Park Baker to Baker loop |
Hill |
6.8 km |
33:54 |
8:00 |
|
| 4/25/2006 |
Run |
Stanley Park run #1 |
Tempo |
6.5 km |
33:56 |
8:25 |
|