Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(4mi), 6.5(2mi)
Hill walk 1mi @4.3-4.0, 0.1 mi ea. 3-8-4% incline
Cool-down 0.4mi, 3-0% incline at 4.1-4.0mph.
**Hot and Humid; difficult running conditions. Need to cut back pace on temps 86 and above.
Running more difficult at high temps; adjusted by reducing mph.