Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(3mi), 6.4(1mi), 6.5(1mi)
Hill walk @4.2-4.0, 0.1 mi ea. 3-8-4% incline
Cool-down 0.4mi, 3-0% incline at 4.2-4.0mph.
Running more difficult at high temps; adjusted by reducing mph.