10/4/2018
10:00 AM
8 mi
1:20:55
10:11 mi
Brooks Revel
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.3-4.5 mph for 4:10 minutes.
1-5% Incline:6.4 mph-7.0mph, 6.45mi, 60 min, 9:19/mi.
Incline Walk 1.2mi 4.3-4.6-4.0mph on 2-6-0% incline, 16:45imn.
80 degrees, sunny