12/10/2015
6 mi
54:38
9:07 mi
ASICS GT-2000 - 2 (B)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2% Incline, 2mi ea 6.4,6.6,6.8 mph
Cool-down 0.5mi, 4-1% incline at 4.3-4.0mph.