12/8/2015
5:00 PM
6 mi
53:43
8:58 mi
ASICS GT-2000 - 2 (A)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2% Incline, 1mi ea 6.4,6.6,6.8,7.0,7.2 mph
3% Incline, 1mi at 6.4mph
Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph.