Notes
Monroe Aquatic Center. Octane Fitness Elliptical,
Left Hamstring healing, did no use treadmill.
Level 1-6 on Octane Fitness Elliptical for 64 minutes, Avg 75 rpm. (12.3/2=6.15mi)
Stationary Bike for 30 minutes for 9.35 miles, level 10, 85 rpm, 18.7mph.
64, sunny