Notes
Monroe Aquatic Center. Octane Fitness Elliptical,
Left Hamstring healing, did no use treadmill.
Level 1-4 on Octane Fitness Elliptical for 64 minutes, Avg 76 rpm. (12.3/2=6.15mi)
Stationary Bike for 30 minutes for 8.81 miles, level 9, 85rpm, 17.6mph.
43 degrees, rainy