9/24/2018
9:45 AM
7.5 mi
1:12:30
9:40 mi
Brooks Revel
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.3-4.5 mph for 4:10 minutes.
1-3% Incline:6.4 mph-7.0mph, 6.6mi, 60 min, 9:06/mi.
Incline Walk 0.6mi 4.3-4.4-4.0mph on 2-0% incline, 8:20imn.
78 degrees, sunny