Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.3-4.5 mph for 4:10 minutes.
1-3% Incline:6.4 mph-6.6mph, 12.8 mi, 120 min, 9:23/mi.
Incline Walk 1mi 4.3-4.4mph on 2-0% incline, 15:5min.
70 degrees, sunny
Training Plan Entry
Long
12 mi
Monroe Aquatic Center
Treadmill 1-3% Incline at 6.6mph or better