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Notes

Treadmill, 1-2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6.3(.5mi)@1%, 6.4(.5mi) @ 1%, 6.3(.5mi)@2%, 6.4(.5mi)@1%, 6.3(.5mi)@2%,

6.4(.5mi)@1%, 6.3(1mi)@2%, 6.4(.5mi)@1%, 6.3(.5mi)@2%

Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph..