Notes
Treadmill, 1-2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(.5mi)@1%, 6.4(.5mi) @ 1%, 6.3(.5mi)@2%, 6.3(.5mi)@3%, 6.5(.5mi)@1%, 6.3(.5mi)@2%,
6.3(.5mi)@3%, 6.5(.5mi)@1%, 6.3(.5mi)@2%, 6.3(.5mi)@3%, 6.5(.5mi)@1%
Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph..