Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(2mi), 6.5(6mi). 6.6(4mi)
Cool-down 0.5mi, 4-0% incline at 4.3-4.0mph..
Wore shorts, short sleeve shirt. Started sweating after 2mi. Soak'n'wet after 12 miles.
Training Plan Entry
Long
12 mi
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.6(8mi), 6.7(4mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..