Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(4mi), 6.3(8mi),6.4(4mi)
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph.
31 degrees, Wore running pants, long sleeve shirt, and hat; sweating after mile 2.
Training Plan Entry
Long
16 mi
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(2mi), 6.4(2mi),6.5(6mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..