12/31/2015
2:00 PM
7 mi
1:05:50
9:25 mi
ASICS GT-2000 - 2 (A)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00
2% Incline - 1mi ea. @6.4mph,6.6mph, 6.8mph
3% Incline - 4mi@6.4mph
Hill walk - 0.1mi ea 4%-8%-3% Incline at 4.3 - 4.0 mph.
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.