9/3/2018
8:15 AM
9.3 mi
1:33:50
10:06 mi
Brooks Revel
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.3-4.5 mph for 4:10 minutes.
1-3% Incline:6.4 mph-6.7mph, 7.5mi, 69:25min, 9:16/mi.
Incline Walk 1.5mi 4.3-4.6-3.8mph on 2-7-0% incline, 20:15in.
76 degrees, sunny