Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.3-4.5 mph for 4:10 minutes.
1-5% Incline:6.4 mph-6.6mph, 6.5mi, 60min, 9:15/mi.
Incline Walk 2mi 4.3-4.6-3.8mph on 2-7-0% incline, 24:22min.
72 degrees, sunny
Training Plan Entry
Long
10 mi
Monroe Aquatic Center
Treadmill 1-4% Incline, 6.4-6.8mph