10/17/2017
4:15 PM
5.4 mi
49:22
9:11 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 6 49:22min 5.38miles
L1 9:15(1mi), L2 9:20(1mi), L3 9:12(1mi), L4 9:14(1mi), L5 9:09(1mi), L6 3:14(0.38mi)
66 degrees, sunny
Cool down 0.61 mile, 8:14 minutes, 13:30 min/mi
Workout type:Hill
Distance:5.4 mi
Bailywick Lap x 6