Run: Hill Previous Next

Notes

Boardwalk, Disney World (Fitness Center) 38:00 4miles

Treadmill 1% incline, 1mi at 6.2, 6.3, 6.4, 6.5mph

Warm up 0.25mi, 3 minutes, 4.0-4.4mph

Cool down 0.75mi, 9:30 minutes, 2-6-0%inline, 4.4-3.8 mph.

77 degrees, sunny, humid