8/25/2015
4:30 PM
6 mi
57:35
9:36 mi
ASICS GT-2000 (#3)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4 thru 6.6mph on 2% Incline, then
3mi@6.1 on 3% incline
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.