8/27/2015
5:00 PM
5 mi
46:23
9:17 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2mi ea 6.4, 6.5; 1mi at 6.6mph
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.