11/29/2014
9:00 AM
8 mi
1:15:03
9:23 mi
ASICS GT-2000 (#4)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(2mi), 6.4(3mi). 6.5(3mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph.
Workout type:Long
Distance:7 mi
6.2(3mi), 6.3(3mi), 6.5(1mi)