11/30/2014
8:00 AM
13 mi
2:06:05
9:42 mi
ASICS GEL-GT2000 (#2)
Treadmill, 1% incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.1(3mi), 6.2(7mi), 6.3(3mi)
Cool-down 0.6mi, 1-3-1% incline at 4.2-4.0mph..
Workout type:Long
Distance:14 mi
6.2(11mi), 6.3(3mi)