Notes
Neigborhood 6.2mi course 1:17:55 8.13miles
L1 9:42 (1mi), L2 9:33,(1mi), L3 9:36 (1mi), L4 9:37 (1mi), L5 9:20 (1mi), L6 9:40 (1mi), L7 9:38 (1mi), L8 9:46(1mi),L9 1:02(0.13mi)
68 degrees, sunny, humid, real feel 72
Cool down 0.94 mile, 13:12 minutes, 14:03 min/mi
Training Plan Entry
Long
9 mi
Monroe Aquatic Center -Treadmill - 1-2% incline