9/19/2017
4:45 PM
3.6 mi
33:03
9:05 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 4 33:28 3.64miles
L1 9:10(1mi), L2 9:13(1mi), L3 9:11(1mi), L4 5:30(0.64mi)
Cool down 1.21 mile, 16:25 minutes, 13:34 min/mi
84 degrees, sunny
Workout type:Hill
Distance:4.5 mi
Bailywick Lap x 5