6/3/2015
5:00 PM
5 mi
44:00
8:48 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
0.5mi ea 6.4 thru 7.3mph
Cool-down 1mi, 3-6-0% incline at 4.3-4.0mph..