6/4/2015
4:30 PM
5 mi
45:40
9:08 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4 thru 6.8mph
Hill walk @4.3, 0.05 mi ea. 3-8-4% incline
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph..