7/12/2015
10:00 AM
10 mi
1:35:30
9:33 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(10mi)
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..