7/14/2015
4:30 PM
6 mi
55:30
9:15 mi
ASICS GT-2000 (#3)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
02mi ea 6.4 thru 6.6mph
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..