Notes
Monroe Aquatic Center. Cybex Treadmill,
Warm-up 0.3 mi @4.3-4.4 mph for 4:30 minutes.
Run 1-4% Incline at 6.2 mph-6.7mph for 5 mi, 47:45 min; then, Incline Walk
2-8-0% incline for 1.5 mi @4.3-4.5 mph for 20:45 minutes.
47 degrees, partly cloudy