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Notes

Monroe Aquatic Center. Cybex Treadmill,

Warm-up 0.4 mi @4.3-4.4 mph for 5:45 minutes.

Run 1% Incline at 6.3 mph-7mph for 5 mi, 45:00 min; then, Incline Walk

2-8-0% incline for 1.6 mi @4.3-4.6 mph for 20:45 minutes.

37 degrees, clear