Notes
Monroe Aquatic Center
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2 mph at 1.5% Incline - 6 miles
6.1 mph at 1.5% Incline - 6 miles
Hill Walk; 0.1mi ea 3%-10%=3% Incline at 4.4.- 4.0mph (1.5mi)(22:50 min)
Cool-down 0.2mi, 2-0% incline at 4.2-4.0 mph.
Training Plan Entry
Long
12 mi
6.2 mph at 2% Incline - 12 miles