Notes
3 Sets of 15 Reps each with 10# weights:
1) Standing Bicep Curls, 2) Standing Shoulder Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Back Shoulder Presses, 7) Tricep Curls, 8) Swings, 9)Squats, 10) Lunges, 11) Planks (2:40 minutes, 2:40 minutes, 2:10 minutes), 12) Push-ups (20 each)
Training Plan Entry
4 Sets of 15 Reps each with 10# weights:
1) Standing Bicep Curls, 2) Standing Shoulder Presses, 3) Bent Over Pull-ups, 4} Standing Side Raises, 5) Punches, 6) Back Shoulder Presses, 7) Tricep Curls, 8) Swings, 9)Squats, 10) Lunges, 11) Planks (2:30,2:30,2:00, 2:00), 12) Push-ups (20 each)