Notes
Monroe Aquatic Center. Treadmill, 0% Incline Treadmill
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes 2-3% incline.
0% Incline:6.3mph - 6.7mph. 8 miles 73:55 min, 9:15/mi.
Incline Walk 1.4 mi @4.4-4.5-4.0 mph for 18:45 minutes w/ 2-5-0%incline. Total Time 1:36:55min; Total 9.7 miles
30 degrees, Sunny.