Notes
Monroe Aquatic Center. Treadmill, 0% Incline Treadmill
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes 2% incline.
0% Incline:6.0-6.4mph. 6.19 miles 60 min, 9:42/mi.
Incline Walk 1.3 mi @4.2-4.5-4.0 mph for 17:55 minutes w/ 2-6-0%incline. Total Time 1:22:10min; Total 7.79 miles
38 degrees, Sunny. HR in mid to upper 140's, needed to reduce incline& mph to keep HR <150. Hard Run today.
Stationary bike after Incline walk: 20 min, level 8, 5.35mi, 86 rpm, ave 16.1mph